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Health
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
Lifestyle
How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…
Health
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However, we may receive…














