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Set Point Theory: Does Your Body Have a Default Weight Setting?

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive…

Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…

Lifestyle

What Are the Best Supplements for Building Muscle?

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle…

Lifestyle

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

Health

Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…