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The Best Walking Shoes for Wide Feet, According to Podiatrists

If you’re a regular stroller who often feels like your sneaks are fighting against your…

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the…

It’s Time to Stop Shaming Runners for Fueling Their Bodies

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful.…

Health

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…

Nutrition

How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…

Lifestyle

BODi and Hello Alpha Team Up for Total Wellness and Medical Health

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…

Lifestyle

The Bountiful Benefits of Bilberry

There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…