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    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

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    Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

    Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the…
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      Eating Disorders No Background: Uncover Hidden Struggles

      Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Is A2 Milk Better for You Than Regular Cow's Milk?

      Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
      Health

      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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