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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

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      Comfy Waterproof Shoes You Can Throw On In Any Weather

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Not much…
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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…

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