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    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

    If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just…
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    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

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      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
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      How Compound Movements Can Help You Bulk Up & Build Muscle

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      Mini Trampolines Make At-Home Cardio Workouts a Blast

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