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Set Point Theory: Does Your Body Have a Default Weight Setting?

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…

How L-Theanine Can Improve Workout Performance and Sleep Quality

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Health

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All products…

Nutrition

Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…