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    8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

    Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…

    Fitness

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      14 Really Great Finds at Lululemon’s Summer Scores Event

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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      The New Brooks Glycerin 22 Is a Picky Runner’s Dream

      With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
      Nutrition

      Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

      High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…

      Lifestyle

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