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    Your Legs Are Begging You to Invest in Compression Boots

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Power Of GLP-1: Benefits Beyond Weight Loss Explained

    While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss.…
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    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how…

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      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

      A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in…
      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…

      Lifestyle

      Nutrition

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