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The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and…

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of…

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive…

Nutrition

Best Snack For Weight Loss: Smart Choices For Success

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…

Health

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…