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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
    Health

    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
    Health

    15 Resistance Band Exercises to Work Your Entire Body

    When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind.…

    Fitness

    Health

      Nutrition

      What Is GLP-1 And How Does It Work In Our Body?

      If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
      Health

      These Marathon Running Shoes Will Carry You Across the Finish Line

      By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
      Health

      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

      Lifestyle

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