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    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

    No time to go to the gym but want to lose weight? Why not try…
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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…
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    Meet SELF’s Everyday Athletes for 2025

    Anyone looking to get started with a fitness routine knows that it’s not quite as…

    Fitness

    Health

      Lifestyle

      What Are Fatty Acids and Why Do You Need Them?

      As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
      Nutrition

      Diet Desserts: Healthier Recipes For Weight Loss Success

      Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what,…
      Health

      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

      If you love to switch it up with different fitness classes, you’re probably going to get bored with a gym…

      Lifestyle

      Nutrition

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