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    These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

    All products are independently selected by our editors. If you buy something, we may earn…
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    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself.…
    Health

    Is It Ever Okay to Hit on Someone at the Gym?

    By now, most people should know that hitting on someone at the gym with a…

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      Nutrition

      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
      Health

      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Lifestyle

      How to Treat and Prevent Painful Foot Blisters

      No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…

      Lifestyle

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