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    Lifestyle

    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the…
    Health

    Is It Ever Okay to Hit on Someone at the Gym?

    By now, most people should know that hitting on someone at the gym with a…
    Health

    Here’s Exactly What to Do on Leg Day, According to Top Trainers

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      Lifestyle

      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
      Health

      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
      Health

      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
      Nutrition

      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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