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    9 Running Shoes for Beginners Who Just Want to Get Moving

    Your sneakers are arguably the most important part of your running kit (they’ll be with…
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    How (and Why) You Should Cook With Coconut Oil

    Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…
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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

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      Intermittent Fasting And Cardiovascular Health: Key Facts

      Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it…
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      Curious About Zero-Drop Shoes? Try These Pairs First

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

      Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
      Nutrition

      Which Body Part Loses Fat First In Women? Insights Revealed

      Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…

      Lifestyle

      Nutrition

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