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A Full-Body Workout That’ll Ease Beginners Into Strength Training

Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive…

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Normal Body Temperature: Knowing The Basics: HealthifyMe

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…

Lifestyle

Is PNF Stretching the Most Effective Way to Increase Mobility?

Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…

Health

Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…