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BODi and Hello Alpha Team Up for Total Wellness and Medical Health

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon,…

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still, if you talk…

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are…

Health

Should You Be Cycle Syncing Your Workouts? It’s Complicated

All that said, even if factoring your cycle into your workout routine doesn’t magically help you gain muscle or run…

Health

Build Strength and Mobility With the Best Resistance Bands

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a…

Lifestyle

Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…