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7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

Having a workout routine of any kind is an awesome way to reap some of…

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…

Health

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…

Health

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…