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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
    Lifestyle

    Set Point Theory: Does Your Body Have a Default Weight Setting?

    On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…
    Lifestyle

    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

    Fitness

    Health

      Health

      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
      Lifestyle

      Which Vitamins Are Most Important for Athletic Performance?

      If you want to know what the best vitamins for athletes are, it helps to know what makes one more…
      Health

      We Never Want to Take These Cute, Comfy Joggers Off

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…

      Lifestyle

      Nutrition

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