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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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    Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

    Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as…

    Fitness

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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
      Health

      These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…
      Health

      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Symptoms Of Not Eating Enough: Key Signs To Recognize

      You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…

      Lifestyle

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