Promoting Motion Prime

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…

Health

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Health

When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…

Lifestyle

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

Health

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…