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    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…
    Health

    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting…
    Health

    Physical Therapists Swear by BOSU Balls for Better Workouts

    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

    Fitness

    Health

      Lifestyle

      Try This Fast and Furious Medicine Ball Workout

      For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
      Health

      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
      Health

      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

      Lifestyle

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