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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Best Slides Are Better Than Bare Feet

    All products are independently selected by our editors. If you buy something, we may earn…
    Lifestyle

    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…
      Lifestyle

      Is A2 Milk Better for You Than Regular Cow's Milk?

      Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
      Lifestyle

      Why We Make Continual Improvements to the Shakeology Formula

      Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
      Health

      The Beginner’s Guide to All the Different Cardio Machines at Your Gym

      From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…
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