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    Does Walking Backwards on a Treadmill Actually Do…Anything?

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    How To Stop Emotional Eating Now

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    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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      The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

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      Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

      If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
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      15 Resistance Band Exercises to Work Your Entire Body

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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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