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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…

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      What’s So, Um, Great About the World’s Greatest Stretch?

      The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
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      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
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      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
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      SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

      You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…

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