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    Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

    Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg…
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    How Meditation Can Make You a Better Yogi (and Vice Versa)

    As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…
    Health

    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…

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      When Should You Use Beachbody Performance Energize?

      Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…
      Health

      15 Warning Signs You Might Be Underfueling Your Workouts

      It can affect everything from your sex life to your body temperature and bathroom habits. Jacob Lund/Adobe Stock All products…
      Health

      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The New Brooks Glycerin 22 Is a Picky Runner’s Dream

      With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…

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