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See What 100 Calories of Different Nuts Looks Like

A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm.…

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

Health

The Best Slides Are Better Than Bare Feet

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Flip-flops’ cool…

Lifestyle

Build Boulder Shoulders With the Arnold Press

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…

Health

11 Expert-Recommended Fitness Trackers for Smarter Workouts

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…

Health

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…