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    Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

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    Health

    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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      Health

      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
      Lifestyle

      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
      Lifestyle

      Coming June 10th: 25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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