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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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    Experts Recommend These Long Distance Running Shoes, From Start to Finish

    Taking a pair of running shoes out on a long run is like taking the…

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      How to Read Your Poop for Clues About Your Diet

      What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
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      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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      The Beginner’s Guide to All the Different Cardio Machines at Your Gym

      From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…
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      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

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