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    Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

    In the land down under, Madison Keys is on top of the world. Over the…
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    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting…
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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…

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      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

      Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
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      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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      7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

      Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…
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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…

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