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    Nutrition

    Effective Workouts To Decrease Body Fat For Lasting Results

    Commencing a journey to decrease body fat often centres around one key element: workouts. While…
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    Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

    All products featured on Self are independently selected by our editors. However, we may receive…
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    7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

    I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend…

    Fitness

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      Lifestyle

      Feel Cold All the Time? Here Are 5 Possible Reasons Why

      Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
      Nutrition

      When Is The Best Time To Workout To Lose Weight?

      When it comes to weight loss, timing might just be everything. While most of us focus on what kind of…
      Health

      What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

      Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…

      Lifestyle

      Nutrition

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