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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

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    9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

    Your alarm goes off and your mind immediately revs into high gear. But before you…
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      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Nutrition

      Vigorous Exercise: Key Differences From Moderate Workouts

      The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether…
      Health

      I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

      In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
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