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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
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    When to Drink a Protein Shake

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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

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      The Best Slides Are Better Than Bare Feet

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Flip-flops’ cool…
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      Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

      Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…

      Lifestyle

      Nutrition

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