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Hate Working Out in the Heat? These Cardio Machines Are Your Solution

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4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

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Lifestyle

Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…

Health

These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…

Health

Every Lift and Stretch is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…