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    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…
    Lifestyle

    Gone Fishing: What You Need to Know About the Pescatarian Diet

    Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian…
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    Which Body Part Loses Fat First In Women? Insights Revealed

    Most weight loss journeys often begin with a glance in the mirror and a desire…

    Fitness

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      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
      Health

      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Lifestyle

      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…
      Nutrition

      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…

      Lifestyle

      Nutrition

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