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    Health

    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

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    Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

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    Fitness

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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

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      When Should You Use Beachbody Performance Energize?

      Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…
      Lifestyle

      Coming June 10th: 25 Minute Speed Train by Joel Freeman

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      Lifestyle

      Nutrition

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