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    High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…
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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Hours on the Slopes Proved These Ski Goggles Are the Real Deal

      Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing…
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      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…
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      Healthiest Snack Box Chips: Your Guide To Smart Choices

      Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
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      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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