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    Belly fat is one of the most common problem areas for people trying to lose…
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      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
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      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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      Best Apps For Personal Trainers: Essential Features To Consider

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      Understanding GLP-1 Medications: A Comprehensive Guide

      Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
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