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    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive…
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    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces…
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    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting…

    Fitness

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      Lifestyle

      Kick-Start Your Recovery With These 8 Cooldown Exercises

      Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
      Health

      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

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