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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of…

When Is The Best Time To Workout To Lose Weight?

When it comes to weight loss, timing might just be everything. While most of us…

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…

Lifestyle

The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…