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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…
    Health

    How to Prevent—and Beat—the Post-Marathon Blues

    Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…
    Health

    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

      Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
      Health

      This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

      Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
      Lifestyle

      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
      Health

      Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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