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    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…
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    You’ve likely read thousands of weight loss tips, and most of them seem focused on…
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    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

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      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…
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      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

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