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    You may have only heard of the ketogenic diet (keto for short) in recent years,…
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    How To Get Skinny: Embrace A Balanced Approach Today

    Skinny is in. In an era where the allure of being “skinny” is often glorified…
    Health

    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
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      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits

      Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…
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      The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
      Health

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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