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    Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

    When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans,…
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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    See What 100 Calories of Different Nuts Looks Like

    A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

    Fitness

    Health

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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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      11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

      Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
      Health

      It’s Time to Stop Shaming Runners for Fueling Their Bodies

      Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
      Health

      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…

      Lifestyle

      Nutrition

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