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Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar with the movement…

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness…

Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are, it helps to…

Health

15 Resistance Band Exercises to Work Your Entire Body

When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…

Health

7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…

Health

This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…

Health

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…