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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

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      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
      Fitness

      New Year's Fitness Sales (2024)

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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      If You’re Looking for a New Treadmill, Start Here

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