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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of…

Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the…

25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

There are more legit ways to measure a great session—and, no, they’re not all physical.…

Health

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

8 Hot Flash Remedies Without a Prescription

If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically…