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    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

    If you love to switch it up with different fitness classes, you’re probably going to…
    Nutrition

    Best Snack For Weight Loss: Smart Choices For Success

    If you are on a weight loss journey, chances are you have second-guessed every bite.…
    Health

    The New Brooks Glycerin 22 Is a Picky Runner’s Dream

    With so many options to choose from, shopping for running shoes can bring up some…

    Fitness

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      Health

      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
      Lifestyle

      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
      Lifestyle

      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…

      Lifestyle

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