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22 of the Best Lululemon Dupes on Amazon

We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in…

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive…

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo,…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

Health

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…

Lifestyle

Lazy Keto Diet: Half the Effort, Same Results?

You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…