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    Gut health is more than just a wellness buzzword. Over the past few years, probiotics…
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    Curious About Zero-Drop Shoes? Try These Pairs First

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    Why Is My PMS So Bad​?

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    Fitness

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      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Lifestyle

      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
      Health

      The Best Polarized Sunglasses for All Your Outdoor Adventures

      Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
      Lifestyle

      What Is a Pressure Cooker and How Do You Use One?

      Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,…

      Lifestyle

      Nutrition

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